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Beware ladies, less sleep will affected your bone mineral density and developing osteoporosis

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less sleep will affected your bone mineral density and developing osteoporosis

Late night Netflix sessions and getting up early in the morning might be affecting your health for worse in the long run if this new study is to be believed. Getting too little sleep is linked with a higher risk of having low bone mineral density  and developing osteoporosis, researchers have warned. Osteoporosis is a disease in which bone weakening increases the risk of a broken bone.  Although mass screening for osteoporosis is not recommended among postmenopausal women, there is no consensus on which women should undergo testing for low bone mineral density. The objective of this study was to develop and validate a clinical tool to help clinicians identify which women are at increased risk for osteoporosis and should therefore undergo further testing with bone densitometry.less sleep will affected your bone mineral density and developing osteoporosisThe purpose of this study was to determine total and regional bone mineral density  in highly competitive young adult and master male cyclists. Patients with inflammatory bowel disease are at risk of developing metabolic bone disease. AIMS: To compare bone mineral density in patients with Crohn’s disease with patients with ulcerative colitis and healthy subjects, and to evaluate possible risk factors for bone loss in inflammatory bowel disease. A simple questionnaire would be useful to identify individuals most in need of bone mineral density (BMD) testing.less sleep will affected your bone mineral density and developing osteoporosis We designed a new predictive model and risk assessment instrument based on an extensive review of the literature evaluating risk factors for osteoporosis, and tested its performance in a large cohort of postmenopausal women in whom BMD was measured by dual x-ray absorptiometry. After adjustments, women reporting five hours or less per night had 22 per cent and 63 per cent higher risks of experiencing low bone mass and osteoporosis of the hip, respectively.

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Health

How to treat Corona Virus? Here is some tips!

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'Hanta virus' after 'corona virus' ... one dies in China; 3 people were tested!

The overall korana infection has caused destruction. A great many individuals have kicked the bucket because of this infection. Simultaneously, a large number of individuals are battling with infection disease. The best way to maintain a strategic distance from crown infection is to follow wellbeing rules which is significant. To maintain a strategic distance from crown, you need to focus on tidiness. Avoiding the packed territories, washing your hands every once in a while can spare you from crown infection.

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To improve your invulnerability, there are numerous Ayurveda tips that you can attempt to improve your body’s insusceptible framework. Which will get you far from the coron an infection.

Corona Virus Tips

1- To keep the body fit, you should drink the juice of Amla, Aloe Vera, Giloy, Lemon, etc. in appropriate amounts regularly. This will strengthen your immune system. WHO says that your strong immunity is a great weapon to fight the coronavirus.

2- Mixing turmeric in warm milk improves immunity which will protect you from any kind of disease.

3- To keep the house and surrounding environment clean, you should regularly burn neem leaves, googal, resin, cedar, and two camphor together. Allow its smoke to spread in the house and surroundings.

4. According to Ayurveda, tea available in every household is also effective to fight against corona. Tea made by adding 10 or 15 basil leaves, 5 to 7 black peppercorns, a little cinnamon and appropriate amount of ginger should be taken daily. This should help you in avoiding diseases.

5. To increase the immunity of the body, some special types of decoction have also been mentioned in Ayurveda. Ashtadasang decoction, Guduchiadi decoction, Amrit utram decoction or Sirishadi decoction can be used.

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Health

These important safety tips Keep in mind for Holi’s fun

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These important safety tips Keep in mind for Holi's fun

This year, because of Corona infection, there is an environment of dread among the individuals and thusly countless individuals are keeping away from swarmed spots to observe Holi. Regardless of it being the first and the greatest Holi celebration of the year, how might anybody get themselves far from the hues? In any case, one more thing that accompanies the celebration of Holi is its delayed consequences or, state, symptoms. Indeed, prior where hues were produced using blossoms and normal things, simultaneously, presently hues brimming with compound and poisons are accessible in the market, which can have an extremely terrible impact on your skin and hair. In such a circumstance, on the off chance that you take the essential pre-demand, at that point, the shade of your Holi won’t be upset and you will have the option to appreciate this celebration of your hues transparently. Apply oil on hair and skin before playing Holi.

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Holy Celebration Images

Holy Celebration Images

Before playing Holi, it is very important that you apply oil well to your skin as well as hair. By doing this, the oil will act as a protective layer between the color and your skin and the color will not cause any harm to your skin and hair. If you want, you can use almond oil, coconut oil or olive oil for this. Apply oil well from the roots to the ends of the hair and then make a top or high part of the hair. Talking about the skin, apply oil well on the face, hands, and feet to avoid the effects of colors. If you want, you can apply oil after applying moisturizer on the skin first.

Holy Celebration

Holy Celebration

It is imperative to watch out for the eyes while playing Holi, on the grounds that occasionally to make the hues darker, numerous risky synthetic concoctions are added to them, which whenever gone into the eyes, creates an extreme consuming uproar and it additionally makes extraordinary harm the eyes. Can. So shades or shades are the most ideal approach to shield the eyes from the unsafe impacts of hues. On the off chance that the shading goes into the eyes much in the wake of applying shades, rather than scouring the eyes, quickly wash the eyes with clean water and afterward include a couple of drops of rose water.

Holy Celebration Photos

Holy Celebration Photos

Do not play Holi on the floor with tiles or marble inside the house and do not throw any water or else there is a possibility of someone slipping and getting hurt. So play Holi in the garden or park outside the house where there will be no slip.

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Film News

Corona; Jackie Chan by offering a huge amount of money for drug detectors

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Corona Virus began from the first Vuhanil. By then it had spread to many countries. There are over 400,000 people from all countries. What is more worrying is that it is currently without medication. Actor Jackie Chan has now pledged Rs 1 crore (1 million yuan) to drug users to eliminate the coronavirus.

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Speaking to a national media outlet, he announced he would pay a large sum. He had already brought a large amount of relief to China.

“Anyone or organization can come up with a new idea and thank them for a crore,” Jackie Chan said.

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