Connect with us

Health

Beware ladies, less sleep will affected your bone mineral density and developing osteoporosis

Keerthi Krishnan

Published

on

less sleep will affected your bone mineral density and developing osteoporosis

Late night Netflix sessions and getting up early in the morning might be affecting your health for worse in the long run if this new study is to be believed. Getting too little sleep is linked with a higher risk of having low bone mineral density  and developing osteoporosis, researchers have warned. Osteoporosis is a disease in which bone weakening increases the risk of a broken bone.  Although mass screening for osteoporosis is not recommended among postmenopausal women, there is no consensus on which women should undergo testing for low bone mineral density. The objective of this study was to develop and validate a clinical tool to help clinicians identify which women are at increased risk for osteoporosis and should therefore undergo further testing with bone densitometry.less sleep will affected your bone mineral density and developing osteoporosisThe purpose of this study was to determine total and regional bone mineral density  in highly competitive young adult and master male cyclists. Patients with inflammatory bowel disease are at risk of developing metabolic bone disease. AIMS: To compare bone mineral density in patients with Crohn’s disease with patients with ulcerative colitis and healthy subjects, and to evaluate possible risk factors for bone loss in inflammatory bowel disease. A simple questionnaire would be useful to identify individuals most in need of bone mineral density (BMD) testing.less sleep will affected your bone mineral density and developing osteoporosis We designed a new predictive model and risk assessment instrument based on an extensive review of the literature evaluating risk factors for osteoporosis, and tested its performance in a large cohort of postmenopausal women in whom BMD was measured by dual x-ray absorptiometry. After adjustments, women reporting five hours or less per night had 22 per cent and 63 per cent higher risks of experiencing low bone mass and osteoporosis of the hip, respectively.

Loading...

Health

Five sleep tips for baby’s first 6 months—so you can all get some rest

Keerthi Krishnan

Published

on

babies-sleep

1. notice that you just apprehend your baby best. While it’s going to be tempting to pay attention to what others recommend concerning the way to place the baby to sleep or however long they ought to be sleeping, try and trust your own instincts. The additional you stress concerning ‘not doing the proper thing’ as a result of you’re reading articles concerning baby sleep or paying attention to different moms on a Facebook cluster, the additional you’re taking the thrill out of the time that you just do have together with your baby.

Loading...

2. Don’t worry about “do’s” and “don’ts”. It is extremely necessary to not get wedged in too several ‘sleep do’s and don’ts’ for the primary few months. For the primary 3 months particularly, you actually solely got to be feeding, dynamic and putt them backpedal to sleep. For those with fussy or reflux babies, you recognize that sleep may be a challenge, therefore, do no matter what you have got to do!

Avoid overstimulation. It is very easy to forget that babies ar very little and everything is unaccustomed them. occurring a walk is stimulating all of baby's senses—new noises, smells, things to visualize. we tend to often forget all of this and slip into the role of 'director of amusement' eager to stimulate babies with toys all day. Our daily activities impact sleep therefore try and wind the complete family down before bed. a visit to the market right before a nap may work one terribly overstimulated baby therefore provide them a extended wind down if you would like them to nap.

3. bear in mind there aren’t any negative ways to travel to sleep—breastfeeding to sleep, employing a pacifier, co-sleeping, etc. As a sleep coach, I tell shoppers to let their babies move to sleep however they require to, whether or not that is being rocked or pushed around during a stroller. The term ‘negative sleep association’ frustrates Maine as a result of even adults have associations with aiming to sleep—using dissonance, reading a book, or having a selected set of sheets that we tend to like, for instance. there’s nothing negative concerning needing one thing to assist U.S.A. relax into sleep. When rocking them to sleep Associate in Nursingy|isn’t any} longer one thing you wish to try and do as a result of it’s taking an hour, then amendment it (if it’s taking that long then it doubtless isn’t operating for them either). though it would be met with some resistance, if you’re light concerning the transition and provides your baby time to regulate, the resistance is bottom. If your kid loves sleeping on you throughout the day and it’s now not operating for you as a result of you have got things that you simply would love to try and do, strive to lease them doze off on you and work on the transfer. Wait till they’re during deep sleep and take a look at putting them within the bassinet feet initial and slowly lay them down. this can take away the sensation of falling that may typically wake them up.

Avoid overstimulation. It is very easy to forget that babies ar very little and everything is unaccustomed them. occurring a walk is stimulating all of baby's senses—new noises, smells, things to visualize. we tend to often forget all of this and slip into the role of 'director of amusement' eager to stimulate babies with toys all day. Our daily activities impact sleep therefore try and wind the complete family down before bed. a visit to the market right before a nap may work one terribly overstimulated baby therefore provide them a extended wind down if you would like them to nap.

4. apprehend it’s okay if they come to life ofttimes through the night. Newborns have 2 sleep states, active sleep (which is comparable to adults’ REM sleep) and quiet sleep (similar to our non-REM sleep). Studies have found that active sleep plays a necessary role in preventing infant death. fortuitously, babies pay longer in active sleep from a pair of to six am thus throughout now, they’re rather more seemingly to wake if they’re hungry, cold, wet or surprised by not respiration. Their sleep cycles are literally shorter than ours (lasting solely 50-60 minutes) and so they’ll expertise a partial arousal each hour around. there’s a biological reason for the waking, it’s for survival – so as for kids to grow, they have to eat and so have to be compelled to wake to eat. If a toddler is simply too cold or too hot, they have to wake to let ma apprehend. If a toddler is not respiration, they have to wake. something that forces a toddler to sleep too deep early on is dangerous. Active sleep conjointly has alternative edges, it’s thought to be sensible sleep as a result of the brain is not resting, it will increase the blood flow to the brain and is assumed to be chargeable for additional fast brain growth.

5. Avoid overstimulation. It is very easy to forget that babies are very little and everything is unaccustomed to them. occurring a walk is stimulating all of baby’s senses—new noises, smells, things to visualize. we tend to often forget all of this and slip into the role of ‘director of amusement’ eager to stimulate babies with toys all day. Our daily activities impact sleep, therefore, try and wind the complete family down before bed. a visit to the market right before a nap may work one terribly overstimulated baby, therefore, provide them an extended wind down if you would like them to nap.

Continue Reading

Health

Acupuncture is the best treatment for Diabetes

Keerthi Krishnan

Published

on

acupuncture

Acupuncture is a Chinese treatment method. Acupuncture means needle pricking. Aqueous means needle, puncture means stab. Acupuncture is the treatment of needle piercing at specific points in the body.

Loading...

When you hear about acupuncture, 90% of people have a common suspicion that acupuncture is painful. Acupuncture does not cause much pain. It may only be a small amount of pain at some points. But the patient may not know when they are injected with certain points. Acupuncture is a treat that even the little ones enjoy. There are many factors involved. Then the needle, which is thinner than the needle used for injection, suddenly stabs people with the needle. Because the needle is so thin and the needle is very thin, the patient will not notice the pain.

acupuncture

Treatment can take anywhere from 20-40 minutes. Some illnesses may take up to an hour for treatment. The course of treatment for each patient is 15–20 days. All diseases are treated in acupuncture. But for many, there is a misconception that this treatment is only for pain. Acupuncture is not just a pain killer. It can treat headaches, stomach problems, menstrual problems in women, health problems in children, digestive problems, nerve problems, and paralysis. Acupuncture can cure common fever and cough.

The specialty of this is that there is no diet in acupuncture. But if a diabetic is seeking treatment, the doctor

acupuncture

may prescribe a diet according to the disease. There is no such condition in this treatment.  Acupuncture is very effective in controlling diabetes. Generally, diabetes is defined as a decrease in insulin levels in our bodies. When blood glucose levels are high, insulin is not produced to control it. Acupuncture treatment can stimulate the pancreas and thereby improve insulin production and control sugar levels.

Diabetics is a disease that is usually difficult to treat and cure. It is a life-threatening illness. Acupuncture for such a disease is practically impossible. However, no matter how many medications you take, acupuncture treatments have reduced this level. Similarly, acupuncture is a therapeutic treatment for cancer. The role of acupuncture is in the palliative area. Acupuncture can help control pain and reduce the side effect of modern medicine

Continue Reading

Health

Kalonji (Nigella seeds) can get you the flat tummy you always dreamt of

Keerthi Krishnan

Published

on

Kalonji naan

Kalonji (Nigella seeds) can get you the flat tummy you always dreamt of. Read on Indian kitchens are known for their spices. While no Indian dish is complete without some kind of spice, most benefits of Indian spices are unknown. One such very common spice that is found in almost every Indian kitchen is Kalonji or Nigella seeds. While most of you would’ve tasted Kalonji in naans, papads, curries, dal, stir-fried vegetables, and even savories such as samosa, papdis, and kachori; not many people know that these tiny black seeds come with a whole lot of health benefits and goodness.

Loading...

Kalonji naan

Kalonji is extremely helpful in improving memory, heart health, and concentration, regulating blood sugar levels, diabetes; reducing bad cholesterol levels, keeping hypertension in check, etc. It is also a natural painkiller for joint pains and headaches. Though the most important function is that it is a great fat-cutter too and can help you in losing those extra kilos. So, if you’ve been looking to shed that extra weight, read on to find how you can get rid of that extra weight

Kalonji naan

1. Add kalonji to your food.: The easiest way to include kalonji in your diet is to add it to your everyday food. You can use it in your tadka or add it to grilled vegetables, salads or chutneys or even your chapatis. It is a great and safe way to lose weight while basking on the health benefits of kalonji.

2. Have kalonji with water, lemon and honey.: Okay, people, there are 2 ways of doing this, so choose whatever suits you the best.

Way 1: Add lime juice to a glass of warm water along with a few (3-4) kalonji seeds and add a spoonful of honey to it and gulp it down your throat. This will help cut down the fat and help you lose weight.

Way 2: Add lemon juice to a glass of lukewarm water and drink it leaving a little for the end. Now gulp a few kalonji seeds with the remaining water and treat yourself with a spoonful of honey in the end. You’ll be good to go!

Continue Reading
Mamangam Theatre List in Kerala
Film News53 mins ago

Mamangam Kerala Theatre List: Mamangam Gets a Big opening in Kerala

Mamangam Movie Review and Live Updates
Film Reviews1 hour ago

Mamangam Movie Review and Live Updates: Mammootty’s New Record in Mollywood

Mamangam Audience Review
Film Reviews2 hours ago

Mamangam Movie Theatre Response after the first show

kettyolanu ente malakha full movie download
Film News21 hours ago

Kettyolanu Ente Malakha Full HD Movie Leaked to Download by Tamil Rockers

Mamangam Worldwide Theatre List
Film News23 hours ago

Mamangam Worldwide Theatre List

Mamangam Review and Cast
Film News23 hours ago

Mamangam Movie Review and Cast Details

‘Feel like it happened just yesterday’ Virat Kohli and Anushka Sharma wish each other happy 2nd wedding anniversary
Bollywood1 day ago

‘Feel like it happened just yesterday’ Virat Kohli and Anushka Sharma wish each other happy 2nd wedding anniversary

Trans Bills gets President's assent, Become Low!
News1 day ago

Trans Bills gets President’s assent, Become Low!

How do we deals with Rape You can suggest your opinion!
News1 day ago

How do we deals with Rape? You can suggest your opinion!

Russia banned 4 years from all Sporting events
Sports1 day ago

Russia banned 4 years from all Sporting events!

Onion Cross 200 Rs in Market Price. But Farmers Get Only Rs 8 for 1 Kg. Who Makes All The Profit
News1 day ago

Onion Cross 200 Rs in Market Price. But Farmers Get Only Rs 8 for 1 Kg. Who Makes All The Profit?

Chiyan Vikram will cross Kamal Hassan's Record in Kollywoos
Film News2 days ago

Chiyan Vikram will cross Kamal Hassan’s Record in Kollywood!

Rajinikanth and Prakshraj Joining together after Padayappa
Film News2 days ago

Rajinikanth and Prakshraj Joining together after Padayappa!

Kapil Sharma and Wife blessed with a baby girl
Bollywood2 days ago

Kapil Sharma and Ginni blessed with a baby girl!

Shah Rukh Khan Wins 'husband Of The Year'
Bollywood2 days ago

Shah Rukh Khan Wins ‘husband Of The Year’

Kajal Aggarwal Marriage
Film News2 days ago

Kajal Aggarwal is in a relationship? She gave a hint with a Picture

Kitten with different eye color
News2 days ago

Kitten with Different Eye Color, Here is the Reason!

Melodia Conduct a Christmas Evening on 14th December!
News3 days ago

Melodia Conduct a Christmas Evening on 14th December!

Rashmika rejects Jersey remake, Here is the Reason
Film News3 days ago

Rashmika rejects Jersey remake, Here is the Reason!

Mardaani 2 Movie
Bollywood3 days ago

‘Now our message will reach door to door’: Rani Mukerji

Chennai International Film Festival 2019 Updates
Film News3 days ago

Chennai International Film Festival; Latest Updates

Miss Universe 2019 from South Africa
News3 days ago

Miss Universe 2019: winner is Miss South Africa!

Qualcomm introduced fingerprint sensor that can scan two fingers together in same time
Tech5 days ago

Qualcomm introduced fingerprint sensor that can scan two fingers together in same time

Mamangam Promo Song Trending on Youtube
Film News5 days ago

Mammootty’s Mamangam Promo Song Trending on Youtube

Ulta Box Office Collection Report
Box Office Collection5 days ago

Ulta Movie Box Office Collection Report, Review and Rating

manish-pandey-ashritha-shet
Bollywood1 week ago

Cricketer Manish Pandey and Ashitha Shetty are getting married

Manju Warrier dance with Arundhathi
Film News1 week ago

Who is that girl dancing with Manju at College Function?

Nyla Usha Biography, Age, Photos
Biography1 week ago

Nyla Usha Biography, Age Photos and Family

Karthi-tears-up-at-the-fune
Film News1 week ago

Karthi tears up at the funeral of his fan, Video as Viral

Film News6 days ago

Actress Divya Unni’s Baby Showering Photos goes Viral on Social Media!

Biography1 week ago

Ayyappan Sreekumar, Age, Photos and Family

Female Models1 week ago

Olivia Aish

No helmet; Police fined Rs. Young man cries after crashing his bike
News1 week ago

No helmet; Police fined Rs. Young man cries after crashing his bike; Video…

Kareena Kapoor Khan first revealed her pregnancy with this person
Bollywood1 week ago

Kareena Kapoor Khan first revealed her pregnancy with this person

Happy Birthday Konkona Sen Sharma
Bollywood1 week ago

Happy Birthday Konkona Sen Sharma: Konkona Sen celebrating her 40th birthday!

Miss Cosmo World From Kerala, Sandra's Success Story
News1 week ago

Miss Cosmo World From Kerala, Sandra’s Success Story!

Hrithik Roshan shares the shape of his heart
Bollywood1 week ago

Hrithik Roshan shares the shape of his heart!

Female Models1 week ago

Monika bisht

Female Models1 week ago

Pratibha Singh

Female Models1 week ago

Mahima sharmaa

Skincare for Kids
Beauty1 week ago

Skincare for Kids: Your child’s skin remains soft forever!

panipat-new-song
Bollywood1 week ago

Panipat Sapna Hai Sach Hai song: Presenting Arjun Kapoor and island Sanon during this moving love track

Beauty1 week ago

These 5 things of makeup are harmful for skin

Female Models1 week ago

shilpa

This home-made moisturizer will relieve chapped skin in winter
Beauty1 week ago

This home-made moisturizer will relieve chapped skin in winter

Female Models1 week ago

Stella Practoor

News1 week ago

From India to England; The snake traveled 5000 miles, hiding in a lorry

Alia Bhatt's whole family showed together, Here is the Reason
Bollywood1 week ago

Alia Bhatt’s whole family showed together, Here is the Reason

Hair Protection in Winter
Beauty1 week ago

Winter Hair Care Tips: Take special care of not only skin but also hair in winter!

Female Models1 week ago

Priya Singh

Most Popular