Mental health is just as important as physical health. When the body is sick, we see a doctor and seek treatment, but what if the mind is sick? Those seeking treatment are few. Mental health means the ability to have healthy relationships with people and surroundings and to cope with life’s difficulties. It is estimated that about 45 million people in the world suffer from mental health problems. Wondering what can be done to improve one’s mood? Here are five simple things we can do to improve our mental health.
Have you ever seen people sitting on a couch somewhere ? At first glance, they seem to have little or no interest. But what about those who are standing or standing? It is also a sign of confidence. Remember that ‘good poster’ is also a positive energy. Cleanliness – Always keep yourself and your surroundings clean . This is important in mental health. Try to talk to someone from time to time. ‘ Yes,’ said the exercise – Buchanan says ‘No’, and set out the nature of the ‘Yes’, he said. It will fill you with positive energy.