1. Include ginger-garlic in the diet- While eating ginger-garlic is considered to be good for health in every season, but consuming it during the monsoon keeps a person ready to fight many seasonal diseases. The use of garlic works like a drug in fighting infections, reducing inflammation, and reducing oxidative stress.
2. Being full of lemon-vitamin C, this fruit protects against all kinds of infections and also enhances the immunity of the body.
3. Turmeric- You must have heard that regular consumption of turmeric keeps the memory of the person good and also maintains a good mood. Apart from this, consuming turmeric also reduces weight with increasing immunity.
4. Drink homemade herbal teas – To keep your immunity strong during the monsoon, including herbal tea or decoction in your diet. For this, add turmeric, basil, ginger, garlic, cinnamon, black salt in water and boil it. Now mix lemon juice and honey in it.
Spinach is rich in vitamin C and A. Regular consumption of spinach helps in immunity and the person does not get sick very often.