With the end of Lockdown 4, Unlock-1 has now started. The continuation of the coronavirus is still continuing and one has to prepare himself to avoid the outbreak in the future. Let me tell you that for this it is very important to strengthen your immunity so that the fight with this virus can be fought. Ayurveda shows the effective effects to cure many of our health problems. This is the reason that on a large scale people seek the help of Ayurveda and strengthen their physical powers. To stay away from diseases, it is most important that your body’s immunity remains strong.
If immunity remains strong, it also gives us protection against many types of infectious diseases. Conditions like cold, cough, and fever do not bother people with strong immunity quickly. To strengthen immunity we can use many types of drinks, spices, and foods. Let us tell you today about a special Ayurvedic drink that you can easily make and drink at home. This will make your immunity strong.
This drink is made with dates and almonds
Chickpeas and almonds are two such dry fruits, which can usually be used in any home-made dish. It is also used for eating as dry fruit, while the use of date-palm and almonds is considered beneficial to increase immunity. According to the National Center for Biotechnology Information, dates and almonds are two dry fruits that have a special ability to strengthen immune cells. People who consume it regularly have very strong immunity. If you use it as a drink, then it can strengthen your immunity even faster. Especially in this era of coronavirus infection, by strengthening our immunity, You can increase the strength of your body to fight against infection and can also avoid getting vulnerable to infection. Let’s know how to prepare this drink?
Ingredients: Soaked date-palms in 3-4 water Soaked almonds soaked in 3-4 water Method of making 1 glass of milk Soaked almonds and date-dates with water, wash them thoroughly. Now add almonds and date dates in the grinder and add some milk.
Stir the grinder for at least 5 minutes so that the almonds and dates are broken into fine pieces.
Mix the remaining milk in it and stir the grinder for at least 3 minutes.
Now your drink is ready. You can consume it by taking it out in a glass.
Consuming this drink before going to bed at night also leads to good sleep.