Wednesday July 8, 2020 : 3:46 PM
Home Health What to eat first in the morning? Here is the Healthy Answer!

What to eat first in the morning? Here is the Healthy Answer!

- Advertisement -

Here’s how to start a day. What to eat first thing in the morning. Are these kinds of doubts bothering? Science says that if you wake up in the morning and drink a glass of lemon water and start the day, you will have amazing changes. It is best to avoid sweets and drink lemon water. It can help reduce obesity. It is best to avoid cold water by adding lime juice in a glass of warm water. Lemon water not only helps in proper digestion but also eliminates toxins in the body.

lemon water benefits
lemon water benefits

Lemon is not a retailer. Along with Vitamin C and B, potassium, calcium and iron magnesium are also present. It also helps to relieve fatigue and boosts immunity. Drinking lemon water also helps to keep your body hydrated. Continuing this habit daily will help prevent fever, sore throat and colds.

lemon water
lemon water

In addition, the use of lemon can help to prevent swelling in the joints and improve memory. For those who want to get rid of obesity, simply add lemon juice in hot water and eat it in the morning. The difference will be realized within weeks. It helps to keep the skin soft and supple. Not only lemon water but also green foods are good for the body. Try it now. Change is recognizable.

- Advertisement -

Stay Connected

Must Read

Don’t make these mistakes when drinking water, and correct it

Often folks say that one ought to drink heat water on Associate in Nursing empty abdomen within the morning. There ar several advantages from...
- Advertisement -

This is a video that a mother tries to meditate on when her Dagger bothers her, and this is so fun to watch

I am too young to come to a decision whether or not i need youngsters or not. Of course, they're endearing and everything however...

On returning to work, Vidya Balan shares a glimpse of her vanity van

With things obtaining back on course amid the world pandemic, many movie industry stars ar sharing photos as they resume work once a protracted...

Abhishek Bachchan wants to romance Aishwarya Rai Bachchan onscreen!

Bollywood actors Abhishek Bachchan and Aishwarya Rai were well-known names in the industry before marriage. While Aishwarya Rai had already given many hit films, Abhishek...

Related News

This is a video that a mother tries to meditate on when her Dagger bothers her, and this is so fun to watch

I am too young to come to a decision whether or not i need youngsters or not. Of course, they're endearing and everything however...

You will be shocked to learn that this animal’s milk is better than mother’s milk!

Research of scientists has disclosed that donkey milk is extremely effective for U.S., it additionally cleanses our skin & blood further as enhances our...

Try these immunity boosters during pandemic

Rarely do you hear bistros serving Turmeric Ginger Cappuccino and Latte. However, that is actually what Cafe Coffee Day is doing. They even have...

Health Tips: These 5 things will keep immunity in monsoon

1. Include ginger-garlic in the diet- While eating ginger-garlic is considered to be good for health in every season, but consuming it during the...

Down syndrome disorder is born in 37 thousand children every year in India

According to a research by Guru Nanak Dev University (GNDU), 37,000 children in India are born every year with Down syndrome or mongolism genetic...

Fresh air will save you from the risk of infection in AC train, Know how!

The bogies of the air-conditioned trains of the railways will now get fresh air, like the operation theater, to reduce the risk of the...

Learn 5 mistakes make immunity weak, these are the ways to avoid

How long you will remain healthy is not decided by a good diet or medicines, but your immunity determines. Yes, today when the whole...

Corona spreads from lungs to nose quickly: Research

To prevent corona infection, it is very important to cover not only the mouth but also the nose with a face mask or cloth....

Those who eat late at night can increase obesity, know what is the major reason

Eating food late at night increases blood sugar level and increases the risk of a person gaining weight. Recent research has found that eating food...

Covid-19: Great Risk of Stroke in Healthy Youth with Corona, Study Reveals!

Coronavirus poses a high risk of stroke in healthy youth. Research by scientists at the US-based Thomas Jefferson University has revealed that infected patients...