Here’s how to start a day. What to eat first thing in the morning. Are these kinds of doubts bothering? Science says that if you wake up in the morning and drink a glass of lemon water and start the day, you will have amazing changes. It is best to avoid sweets and drink lemon water. It can help reduce obesity. It is best to avoid cold water by adding lime juice in a glass of warm water. Lemon water not only helps in proper digestion but also eliminates toxins in the body.
Lemon is not a retailer. Along with Vitamin C and B, potassium, calcium and iron magnesium are also present. It also helps to relieve fatigue and boosts immunity. Drinking lemon water also helps to keep your body hydrated. Continuing this habit daily will help prevent fever, sore throat and colds.
In addition, the use of lemon can help to prevent swelling in the joints and improve memory. For those who want to get rid of obesity, simply add lemon juice in hot water and eat it in the morning. The difference will be realized within weeks. It helps to keep the skin soft and supple. Not only lemon water but also green foods are good for the body. Try it now. Change is recognizable.