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World Diabetes Day, 5 Tips to control Diabetes

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5 tips to control diabetes

Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role in diabetics, and monitoring it constantly along with following a regular meal schedule ca help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body. If you have been diagnosed with diabetes and looking for all sorts of ways to keep a check on your blood sugar level,

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 5 Tips to control Diabetes

Follow a Balanced Diet with Complex Carbs: Health and Wellness Coach, “Eat a variety of fruits and vegetables, lean protein and good sources of fat. Foods to avoid are those rich in trans fats (also called hydrogenated fat), processed food, and sugar. Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates. They take longer to digest and hence provide a sustained source of energy for a longer

Try Nuts: Nuts contain unsaturated fats, protein and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. According to a study published in the journal BMJ Open, you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet to control blood fats (triglycerides) and sugars.

 5 Tips to control Diabetes

Ginger Benefits: According to a study done by the University of Sweden, ginger has the potential power to control blood glucose by using muscle cells. The study found that ginger extracts were able to increase the uptake of glucose into muscle cells independently of insulin.

 

 5 Tips to control Diabetes

Have Breakfast Like a King:A high-energy breakfast and modest dinner can control dangerous blood sugar spikes all day, as stated by a study done by a group of researchers from Tel Aviv University and published in Diabetologia. They found that by eating more calories at breakfast when the glucose response to food is lowest, and consuming fewer calories at dinner, glucose peaks and glucose levels throughout the day were significantly reduced

 5 Tips to control Diabetes

Physical Activity is a Must: A minimum of 30 minutes of physical activity is a must for diabetics. “Regular exercise is required for keeping your glucose levels under control. Muscle movement results in the utilization of insulin. Thirty minutes of walk every day will cut your risk of diabetes by one- third

 5 Tips to control Diabetes

Health

Five sleep tips for baby’s first 6 months—so you can all get some rest

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1. notice that you just apprehend your baby best. While it’s going to be tempting to pay attention to what others recommend concerning the way to place the baby to sleep or however long they ought to be sleeping, try and trust your own instincts. The additional you stress concerning ‘not doing the proper thing’ as a result of you’re reading articles concerning baby sleep or paying attention to different moms on a Facebook cluster, the additional you’re taking the thrill out of the time that you just do have together with your baby.

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2. Don’t worry about “do’s” and “don’ts”. It is extremely necessary to not get wedged in too several ‘sleep do’s and don’ts’ for the primary few months. For the primary 3 months particularly, you actually solely got to be feeding, dynamic and putt them backpedal to sleep. For those with fussy or reflux babies, you recognize that sleep may be a challenge, therefore, do no matter what you have got to do!

Avoid overstimulation. It is very easy to forget that babies ar very little and everything is unaccustomed them. occurring a walk is stimulating all of baby's senses—new noises, smells, things to visualize. we tend to often forget all of this and slip into the role of 'director of amusement' eager to stimulate babies with toys all day. Our daily activities impact sleep therefore try and wind the complete family down before bed. a visit to the market right before a nap may work one terribly overstimulated baby therefore provide them a extended wind down if you would like them to nap.

3. bear in mind there aren’t any negative ways to travel to sleep—breastfeeding to sleep, employing a pacifier, co-sleeping, etc. As a sleep coach, I tell shoppers to let their babies move to sleep however they require to, whether or not that is being rocked or pushed around during a stroller. The term ‘negative sleep association’ frustrates Maine as a result of even adults have associations with aiming to sleep—using dissonance, reading a book, or having a selected set of sheets that we tend to like, for instance. there’s nothing negative concerning needing one thing to assist U.S.A. relax into sleep. When rocking them to sleep Associate in Nursingy|isn’t any} longer one thing you wish to try and do as a result of it’s taking an hour, then amendment it (if it’s taking that long then it doubtless isn’t operating for them either). though it would be met with some resistance, if you’re light concerning the transition and provides your baby time to regulate, the resistance is bottom. If your kid loves sleeping on you throughout the day and it’s now not operating for you as a result of you have got things that you simply would love to try and do, strive to lease them doze off on you and work on the transfer. Wait till they’re during deep sleep and take a look at putting them within the bassinet feet initial and slowly lay them down. this can take away the sensation of falling that may typically wake them up.

Avoid overstimulation. It is very easy to forget that babies ar very little and everything is unaccustomed them. occurring a walk is stimulating all of baby's senses—new noises, smells, things to visualize. we tend to often forget all of this and slip into the role of 'director of amusement' eager to stimulate babies with toys all day. Our daily activities impact sleep therefore try and wind the complete family down before bed. a visit to the market right before a nap may work one terribly overstimulated baby therefore provide them a extended wind down if you would like them to nap.

4. apprehend it’s okay if they come to life ofttimes through the night. Newborns have 2 sleep states, active sleep (which is comparable to adults’ REM sleep) and quiet sleep (similar to our non-REM sleep). Studies have found that active sleep plays a necessary role in preventing infant death. fortuitously, babies pay longer in active sleep from a pair of to six am thus throughout now, they’re rather more seemingly to wake if they’re hungry, cold, wet or surprised by not respiration. Their sleep cycles are literally shorter than ours (lasting solely 50-60 minutes) and so they’ll expertise a partial arousal each hour around. there’s a biological reason for the waking, it’s for survival – so as for kids to grow, they have to eat and so have to be compelled to wake to eat. If a toddler is simply too cold or too hot, they have to wake to let ma apprehend. If a toddler is not respiration, they have to wake. something that forces a toddler to sleep too deep early on is dangerous. Active sleep conjointly has alternative edges, it’s thought to be sensible sleep as a result of the brain is not resting, it will increase the blood flow to the brain and is assumed to be chargeable for additional fast brain growth.

5. Avoid overstimulation. It is very easy to forget that babies are very little and everything is unaccustomed to them. occurring a walk is stimulating all of baby’s senses—new noises, smells, things to visualize. we tend to often forget all of this and slip into the role of ‘director of amusement’ eager to stimulate babies with toys all day. Our daily activities impact sleep, therefore, try and wind the complete family down before bed. a visit to the market right before a nap may work one terribly overstimulated baby, therefore, provide them an extended wind down if you would like them to nap.

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Health

Acupuncture is the best treatment for Diabetes

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Acupuncture is a Chinese treatment method. Acupuncture means needle pricking. Aqueous means needle, puncture means stab. Acupuncture is the treatment of needle piercing at specific points in the body.

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When you hear about acupuncture, 90% of people have a common suspicion that acupuncture is painful. Acupuncture does not cause much pain. It may only be a small amount of pain at some points. But the patient may not know when they are injected with certain points. Acupuncture is a treat that even the little ones enjoy. There are many factors involved. Then the needle, which is thinner than the needle used for injection, suddenly stabs people with the needle. Because the needle is so thin and the needle is very thin, the patient will not notice the pain.

acupuncture

Treatment can take anywhere from 20-40 minutes. Some illnesses may take up to an hour for treatment. The course of treatment for each patient is 15–20 days. All diseases are treated in acupuncture. But for many, there is a misconception that this treatment is only for pain. Acupuncture is not just a pain killer. It can treat headaches, stomach problems, menstrual problems in women, health problems in children, digestive problems, nerve problems, and paralysis. Acupuncture can cure common fever and cough.

The specialty of this is that there is no diet in acupuncture. But if a diabetic is seeking treatment, the doctor

acupuncture

may prescribe a diet according to the disease. There is no such condition in this treatment.  Acupuncture is very effective in controlling diabetes. Generally, diabetes is defined as a decrease in insulin levels in our bodies. When blood glucose levels are high, insulin is not produced to control it. Acupuncture treatment can stimulate the pancreas and thereby improve insulin production and control sugar levels.

Diabetics is a disease that is usually difficult to treat and cure. It is a life-threatening illness. Acupuncture for such a disease is practically impossible. However, no matter how many medications you take, acupuncture treatments have reduced this level. Similarly, acupuncture is a therapeutic treatment for cancer. The role of acupuncture is in the palliative area. Acupuncture can help control pain and reduce the side effect of modern medicine

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Health

Kalonji (Nigella seeds) can get you the flat tummy you always dreamt of

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Kalonji naan

Kalonji (Nigella seeds) can get you the flat tummy you always dreamt of. Read on Indian kitchens are known for their spices. While no Indian dish is complete without some kind of spice, most benefits of Indian spices are unknown. One such very common spice that is found in almost every Indian kitchen is Kalonji or Nigella seeds. While most of you would’ve tasted Kalonji in naans, papads, curries, dal, stir-fried vegetables, and even savories such as samosa, papdis, and kachori; not many people know that these tiny black seeds come with a whole lot of health benefits and goodness.

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Kalonji naan

Kalonji is extremely helpful in improving memory, heart health, and concentration, regulating blood sugar levels, diabetes; reducing bad cholesterol levels, keeping hypertension in check, etc. It is also a natural painkiller for joint pains and headaches. Though the most important function is that it is a great fat-cutter too and can help you in losing those extra kilos. So, if you’ve been looking to shed that extra weight, read on to find how you can get rid of that extra weight

Kalonji naan

1. Add kalonji to your food.: The easiest way to include kalonji in your diet is to add it to your everyday food. You can use it in your tadka or add it to grilled vegetables, salads or chutneys or even your chapatis. It is a great and safe way to lose weight while basking on the health benefits of kalonji.

2. Have kalonji with water, lemon and honey.: Okay, people, there are 2 ways of doing this, so choose whatever suits you the best.

Way 1: Add lime juice to a glass of warm water along with a few (3-4) kalonji seeds and add a spoonful of honey to it and gulp it down your throat. This will help cut down the fat and help you lose weight.

Way 2: Add lemon juice to a glass of lukewarm water and drink it leaving a little for the end. Now gulp a few kalonji seeds with the remaining water and treat yourself with a spoonful of honey in the end. You’ll be good to go!

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