Saturday July 4, 2020 : 12:38 AM
Home Health World Diabetes Day, 5 Tips to control Diabetes

World Diabetes Day, 5 Tips to control Diabetes

- Advertisement -

Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role in diabetics, and monitoring it constantly along with following a regular meal schedule ca help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body. If you have been diagnosed with diabetes and looking for all sorts of ways to keep a check on your blood sugar level,

 5 Tips to control Diabetes

Follow a Balanced Diet with Complex Carbs: Health and Wellness Coach, “Eat a variety of fruits and vegetables, lean protein and good sources of fat. Foods to avoid are those rich in trans fats (also called hydrogenated fat), processed food, and sugar. Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates. They take longer to digest and hence provide a sustained source of energy for a longer

Try Nuts: Nuts contain unsaturated fats, protein and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. According to a study published in the journal BMJ Open, you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet to control blood fats (triglycerides) and sugars.

 5 Tips to control Diabetes

Ginger Benefits: According to a study done by the University of Sweden, ginger has the potential power to control blood glucose by using muscle cells. The study found that ginger extracts were able to increase the uptake of glucose into muscle cells independently of insulin.


 5 Tips to control Diabetes

Have Breakfast Like a King:A high-energy breakfast and modest dinner can control dangerous blood sugar spikes all day, as stated by a study done by a group of researchers from Tel Aviv University and published in Diabetologia. They found that by eating more calories at breakfast when the glucose response to food is lowest, and consuming fewer calories at dinner, glucose peaks and glucose levels throughout the day were significantly reduced

 5 Tips to control Diabetes

Physical Activity is a Must: A minimum of 30 minutes of physical activity is a must for diabetics. “Regular exercise is required for keeping your glucose levels under control. Muscle movement results in the utilization of insulin. Thirty minutes of walk every day will cut your risk of diabetes by one- third

 5 Tips to control Diabetes

- Advertisement -

Stay Connected

Must Read

The netizens are angry as Malavika calls Tik Tok a cringe app

Prior this week, the Indian government restricted 59 applications which were from China, refering to that these applications were hazardous and took data from...
- Advertisement -

Peter Paul’s son makes shocking accusations against him

The Vanitha Vijayakumar-Peter Paul wedding debate is standing out as truly newsworthy by and by as oldest child has made stunning charges against his...

Tanuja was impressed after knowing her daughter Kajol’s choice for marriage

On-screen characters Kajol and Ajay Devgn are one of the most mainstream, adoring and eminent sets of Bollywood. We as a whole realize that...

Vidya Balan’s Shakuntala Devi release date confirmed

In the wake of affirming Vidya Balan starrer Shakuntala Devi is setting out toward a direct advanced discharge on Amazon Prime Video, the producers,...

Related News

Health Tips: These 5 things will keep immunity in monsoon

1. Include ginger-garlic in the diet- While eating ginger-garlic is considered to be good for health in every season, but consuming it during the...

Down syndrome disorder is born in 37 thousand children every year in India

According to a research by Guru Nanak Dev University (GNDU), 37,000 children in India are born every year with Down syndrome or mongolism genetic...

Fresh air will save you from the risk of infection in AC train, Know how!

The bogies of the air-conditioned trains of the railways will now get fresh air, like the operation theater, to reduce the risk of the...

Learn 5 mistakes make immunity weak, these are the ways to avoid

How long you will remain healthy is not decided by a good diet or medicines, but your immunity determines. Yes, today when the whole...

Corona spreads from lungs to nose quickly: Research

To prevent corona infection, it is very important to cover not only the mouth but also the nose with a face mask or cloth....

Those who eat late at night can increase obesity, know what is the major reason

Eating food late at night increases blood sugar level and increases the risk of a person gaining weight. Recent research has found that eating food...

Covid-19: Great Risk of Stroke in Healthy Youth with Corona, Study Reveals!

Coronavirus poses a high risk of stroke in healthy youth. Research by scientists at the US-based Thomas Jefferson University has revealed that infected patients...

Immunity will be strengthened with the help of this Ayurvedic drink, learn how to make it

With the end of Lockdown 4, Unlock-1 has now started. The continuation of the coronavirus is still continuing and one has to prepare himself to...

These 5 symptoms indicate that your immunity is weak, pay attention to avoid corona

No vaccine or medicine has yet been discovered to avoid infection with the coronavirus. In such a situation, only a strong immune system can...

Does Thyroid Increase Weight? Know what is true

You must have noticed many times that despite eating a healthy and balanced diet and exercising daily, suddenly your weight starts increasing rapidly. Especially...