Connect with us

Lifestyle

Fit in Kannur campaign start tomorrow

mm

Published

on

Sports culture  fit with the objective of implementing the district administration will start on Friday Kannur campaign part of your life. Kannur campaign part of your life. Collector TV Subhash will be inaugurated . Athlete KM Grishma will be the chief guest. Thousands of athletes, students, youth, employees, senior citizens, residents association, walkers’ club representatives and thousands of others will be in attendance at the opening ceremony.

Loading...

The aerobics presented by the students of the Kannur sports division will also be prepared as part of it.The project is being implemented by the District Sports Council, District Tourism Promotion Council and the District Police in collaboration with Srichand Hospital. In the first phase, exercise will be done at the Collectorate grounds and the town square. Interested people in and around the city can exercise every day.The project will be expanded at the panchayat level with the cooperation of sports clubs. There will be at least one ground in the entire panchayat and exercise facilities.

Featured

Working 9 Hours A Day Leads To Depression risk In Women

mm

Published

on

Working for nine plus hours a day could put women at higher risk of depression, but not men finds a study. Women who worked extra long hours, more than 55 hours a week, had 7.3 percent more depressive symptoms than women working a standard 35-40 hours a week.

Loading...


However, the same was not the case in men, the study found. “This is an observational study. Although we cannot establish the exact causes, we do know many women face the additional burden of doing a larger share of domestic labour than men, leading to extensive total work hours, added time pressures and overwhelming responsibilities,” said lead researcher Gill Weston, a postdoctoral student at the University College London.


“Additionally, women who work most weekends tend to be concentrated in low-paid service sector jobs, which have been linked to higher levels of depression,” Weston said.  For the study, published in the Journal of Epidemiology and Community Health, the team included 11,215 working men and 12,188 working women.
The study also showed working on weekends was linked to a higher risk of depression among both men (3.4 percent) and women (4.6 percent). Two-thirds of men worked on weekends compared with half of the women. Those who worked all or most weekends were more likely to be in low-skilled jobs and were less satisfied with their job and earnings than those who only worked on weekdays or some weekends.


“We hope our findings will encourage employers and policy-makers to think about how to reduce the burdens and increase support for women who work long or irregular hours — without restricting their ability to work when they wish to,” Weston said. “More sympathetic working practices could bring benefits both for workers and for employers of both sexes,” she suggested.

 

Continue Reading

Lifestyle

10 Men Reveal What They Love About Their Girlfriends The Most

Published

on

We all talk about true love and it would not be wrong if I say that most of us majorly depend on romantic movies or series to take hints for love. But truth be told, it’s not always about wooing your partner with fancy dinner dates or falling in love after having sex with them. Sometimes all it takes to fall in love with someone are those unintentional cute things they do. Trust me it can make you go gaga over him or her.

Loading...

Honestly, men are often believed to be poor in expressing love or sharing their thoughts. Well, we think otherwise. Don’t believe us? Check out these Whisper stories where men reveal what they love about their girlfriends and some of them are really sweet.

1. Her snoring is cute…she’s definitely a keeper

2. She fits perfectly in my arms

3. The drool-worthy dork

4. Her thoughts give him true feels

5. Oh that imperfect smile

6. Did he just confess she is smart?

7. When adventure leads to love

8. Let’s appreciate his honesty

9. When he not just calls but thinks of her as a baby

10. He knows she’s got his back

Continue Reading

Health

Meet the Chennai women who deadlift 90 kilos for fun

Published

on

As I walk into The Unit, a quality and conditioning exercise center, for my regular class, Srividya Gowri comes up to me, lifts up the sleeve of her T-shirt, and says, “Hey, see my cut.” I am somewhat confused by Gowri’s apparent happiness about the ‘cut’ — and by the fact that I cannot see any cuts on her arm. Srividya sees my confusion. “My bicep cut,” she explains. We burst out laughing.

Loading...

Gowri is 43, the mother of two teenaged daughters, a homemaker, Carnatic singer, and your typical new-age Madras ‘maami’ outside of the rec center. Inside the exercise center however, she is straight out of a Marvel comic, a Peter Parker shedding identities like second skin. Here, she is a ‘brother’, deadlifting 90 kilos and benching 40 kilos. Here, she speaks the language of cuts and reps and brace and form. Here, she transforms into the living, breathing, walking epitome of ‘strong’.

Behind Chennai’s tapestry of sensory clichés — the aroma of filter kaapi, the stir of Kancheepuram silks, the shimmering Marina, the heat that wilts, the Margazhi that revives — is a gathering of feisty women who lift weights. They contend. And they resist clichés.

“If women can strap on several kilos to their spine and carry the weight around for nine months, and then some more when the child is three or five, why is it difficult to understand when I shape it properly for you like a barbell? If you are going to lift, you might as well lift with proper form,” says Jyotsna John with her trademark wit. ‘Jo’, as she is called, began The Unit a little more than five years ago at a friend’s home and later ran it from the backyard of a school.

I joined The Unit two years ago and by then it had discovered its own space. It was like I had opened a mystery wardrobe to an intoxicating and impossible new world where the odors of elastic and iron converged with the hints of snorts and groans. Six months later, I participated in my first competition — a State seat squeeze competition — and won gold.

Popping veins

At powerlifting tournaments, there is a sea of men and a tiny island of women. The testosterone in the air is overwhelming and raucous. A stage is set with a table on one side where three individuals from the Tamil Nadu Powerlifting Association sit, all wearing white, calling out names and numbers from little slips of paper.

For the uninitiated, the competition is divided based on age and weight, and the amount you lift is calculated accordingly. They weigh you in, record your weight and age, ask you what your first lift will be, and then you wait your turn. You are allowed three attempts, and increase your lift with each turn.

These women speak the language of cuts and reps and brace and form. A training session at The Unit in Chennai.

These women speak the language of cuts and reps and brace and form. A training session at The Unit in Chennai. | Photo Credit: R. Ravindran

At the focal point of the stage, against a big banner showcasing utilized muscles and popping veins, is the seat (for seat press) or a simple barbell (for deadlifts), or a squat rack (for squats), with 2.5 kilo, 5, 10, 15, 25 kilo plates (and more) lying around looking strangely disconcerting, like uninvited visitors. Sitting on a chair in advance, back to the audience, is the judge.

At the competition, I felt disoriented, apprehensive and woefully inadequate. I watched the impossible weights the men were lifting, as awe swung to fear and the fear incapacitated me. I mishandled my first attempt — 22.5 kilos. I repeated the weight in my second. I went ahead to 25 kilos in my third, and that won me the gold.

chennai women lifting

In India, the belief that women over a certain age cannot lift weights is as profound established as form on an abandoned building. Add to this the fact that within the powerlifting community, too, women stop once they are married and have children.
“I constantly hear the ‘Oh, if you stop weights you will become fat’ line, but perhaps the most bizarre line I have heard till now is ‘Your uterus will fall out!’ So I just smile and tell them how much I bench (27.5 kilos) and lift (55 kilos), and their jaws drop.” The benefits of powerlifting are many, says Jalihal: “Quality of life improves, your reflexes improve, memory improves, you feel energetic and, most important, especially for women my age, you can sit cross-legged on the floor!”

Gowri agrees. Battling obesity in her teenage years and continuing to battle hyperthyroidism, Gowri discovered her way to The Unit five years ago to help strengthen and support her running form and iron out (play on words unintended) small injuries. “I got a casual invitation from Jo to come for the State bench press competition last year, where I ended up winning a gold in my age and weight category. That feeling was incomparable, and I shifted completely to strength training after that. I find that I am a lot more confident and empowered now.”

In school, Gowri’s nickname was ‘chubby’. “How I wish ‘chubby’ could hear that I am presently ‘athletic, fit and toned’,” she says. On her Instagram page, Gowri as of late posted a picture of her washboard abs giving all of us, regardless of age, #fitnessgoals.

“Many people think that after 50 there is not much one can do,” says Jalihal. In fact, at the 2018 National Powerlifting Championship held in Coimbatore, during the weigh-in, the man taking down names and categories declined to believe Jalihal was more than 60. Incidentally, she won the national gold.

Jo says her intention as a coach is not about creating powerlifters or to inspire individuals to contend. “Rather, the focus is on helping you attain whatever goal you have. Usually it is weight loss and that is a great place to start. But there are other uses to strength training and all I do is point you in the right direction, and help you see that there is more to this than just the mirror.”

Jo, whose efforts prompted the creation of a separate women’s trophy in competitions, has been chosen Assistant Secretary of the Chennai District Powerlifting Association. “The reason we chose Jyotsna for this post was because of the number of women she has introduced to the sport. I remember how in one competition there were more than 20 women from her gym alone. Not only do they lift with good form and heavy weights, but a lot of them have gone on to become champions at the State and district level, and now at the nationals too,” says S. Bhagavathy, Joint Secretary of the Tamil Nadu Powerlifting Association.

chennai women lifting

Like most women (and men) who find their way to The Unit, I wound up here because of an injury — my knees had taken a hit after my two pregnancies. At 35, I discovered I couldn’t climb the two floors to my home without a sharp, shooting pain in my left knee, and simple everyday activities left me totally winded. “People have the same quality of muscle in their body, yet we have 30% less muscle than men of the same weight and height. With more established women, the ability to build muscle backs off. A great many people who come to me have injuries and simply want a way out of pain,” explains Jo.

Once you discover quality training, it’s like cool water on a mid year afternoon — refreshing, invaluable and life sustaining. Sowmya Cotah, 51, a life coach, says she has never been an ‘exercise person’. “My tryst with fitness was sporadic at best until I started to appreciate it. And watching so many women around you powerlift encourages you to give it a shot and then you are snared,” she says. Cotah also spoke to the State at the Nationals and won silver. “It’s not winning that matters — because you realize that in the Masters category (40-50 years; Masters 2 is 50-60 years) there are so couple of women participating in India that most times you are assured of a medal. In any case, even to get that medal, you have to lift right and lift well, and then it winds up about the amount more you can do whenever; the amount you can better yourself.”

Muscling in

Sumitra Ravindranath, 50, an architect, deadlifted 105 kilos at the Nationals to win a bronze. “A year ago, I visited my daughter in Chandigarh and climbed the overbridge at the station with my suitcase, reached the other side of the platform, and then realized I had actually done it,” she says. “I think competing is significant because, at least for me, it is important to realize what it feels like to be on stage in front of an audience; to have the capacity to defeat that anxiety and still have the capacity to do your lift. At the Nationals, I actually lifted 110 kilos, however I was so excited I had done that, I dropped it instead of putting it down and the lift was disqualified.”

In Time magazine’s 2017 special edition on ‘The Science of Exercise’, one of the stories took a gander at the benefits of quality training for women. The story paints a scary picture of how a sedentary lifestyle is making us weaker by the day and how increasing bulk is a way to fight that — it leads to denser bones, a necessity especially for women. “If we imagine the bone as a bank account that stores calcium, then you can begin to see that it is so imperative to keep that account active,” explains Kannan Pugazhendi, sports physician at the Indian Institute of Sports Medicine. “Women lose a ton of bone mass as they become more established and more so at menopause. And the only way to deposit calcium is through development, through optimum weight and quality training, so when you begin to lose it, you already have an account to rely upon.”

At the finish of the day, when I think back to the medal around my neck, it seems so clear — this is what I want. Not the medal itself, but rather all that it speaks to: quality of bone and muscle, beyond any doubt feet on the ground, emotional and physical balance, pride and a feeling of achievement, and the incredible language of development. As Jo says, “What many of these women feel is an enormous feeling of vindication: ‘Everyone is wrong, I am awesome.'”

Continue Reading
Film News12 hours ago

Samantha missing in action on social media !! That time her pregnancy rumours surface again !!

Bollywood12 hours ago

Actress Shikha Malhotra turns-nurse job: I can serve others !!

Film News13 hours ago

Happy Birthday Allu Arjun: He celebrating his 38th birthday today !!

Film News13 hours ago

Divya Unni’s childhood picture goes viral !! see pic !

Film News13 hours ago

Mohanlal donates Rs 50 lakh to Chief Minister’s Relief Fund !!

Olicamerakal Kathaparayumbol
Film News18 hours ago

‘Olicamerakal Kathaparayumbol’ Shortfilm is Trending on Social Media!

Deepika Padukone shares childhood photo, sister reveals her funny hair cut!
Bollywood19 hours ago

Deepika Padukone shares childhood photo, sister reveals her funny hair cut!

Sushmita Sen's sister-in-law was trolled for bedroom photos, now Charu gave a befitting reply to the trollers
Bollywood20 hours ago

Sushmita Sen’s sister-in-law was trolled for bedroom photos, now Charu gave a befitting reply to the trollers

Film News20 hours ago

Kriti Sanon appealed to the people, said – take care of your health

Film News1 day ago

Actor Khushbu Sundar’s Twitter account hacked. The actress seeks fans’ help

Film News2 days ago

AR Rahman mourns MK Arjunan’s death: I will never forget the love you gave me !

Film News2 days ago

Aishwarya Lekshmi gives her dad company during the lockdown !!

Bollywood2 days ago

Indian celebrities star in a short film ! video goes viral !!

Film News2 days ago

Ajith donates 1.25 crore for coronavirus crisis !!

Keerthy Suresh Rejects Love Proposal from Young Hero, Here is the Reason!
Film News2 days ago

Keerthy Suresh Rejects Love Proposal from Young Hero, Here is the Reason!

Sherin's mass reply to body shaming comment!
Film News2 days ago

Sherin’s mass reply to body shaming comment!

Velleppam Movie Song Teaser
Film News2 days ago

Velleppam Movie’s First Song’s Teaser is Out!

Kalinga Sasi Passed Away
Film News2 days ago

Actor Kalinga Sasi passes away

Actress Srilakshmi Kanakala passed away
Film News2 days ago

Actress Srilakshmi Kanakala passed away

Bollywood2 days ago

Kanika Kapoor cured of coronavirus, discharged from hospital !!

Film News2 days ago

Kamal Haasan in open letter to PM Modi: We are angry but still on your side ! Read More..!!

Film News3 days ago

Varsha Bollamma has to say about Vijay and Vijay Sethupathi !!

Film News3 days ago

No plans to release Marakkar till people recover ! Priyadarshan !!

Film News3 days ago

Amala Paul enjoys the summer rain !!

Finally Losliya Reacts her leaked video!
Film News3 days ago

Finally Losliya Reacts her leaked video!

Spanish Princess passes away due to Corona Virus!
News1 week ago

Spanish Princess passes away due to Corona Virus!

Kerala Report Second Conora Death!
News1 week ago

Kerala Report Second Conora Death from Kerala!

Kappa Puttu Chammanthi Making Recipe Video
News1 week ago

Kappa Puttu: Easy To Cook Tapioca Puttu in your home , Here is the Recipe Video

At that time, Kavya really fell in love with Prithviraj Pallisheri
Film News7 days ago

At that time, Kavya really fell in love with Prithviraj: Pallisheri

Vijay's Daughter Divya Shasha's Unseen Photo went Viral!
Film News1 week ago

Vijay’s Daughter Divya Shasha’s Unseen Photo went Viral!

Keerthy Suresh Getting Married, Here is the Truth!
Film News5 days ago

Keerthy Suresh Getting Married, Here is the Truth!

Film News1 week ago

Lockdown: Devayani learns this martial art form with her daughter’s !!

Bollywood1 week ago

Lockdown: Rakul Preet Singh is enjoying spending time with family !

Kareena Kapoor's Healthy Workout From Home, Watch Photos!
Bollywood1 week ago

Kareena Kapoor’s Healthy Workout From Home, Watch Photos!

Lockdown Jahnavi Kapoor is spending time at home, and said, still I feel my mother's smell
Bollywood1 week ago

Lockdown: Jahnavi Kapoor is spending time at home, and said, still I feel my mother’s smell

Film News6 days ago

Noorin Shereef marks her 21st birthday in a quiet way

Viral Belly Dance Video of Aanandam Movie Heroine
Film News1 week ago

Viral Belly Dance Video of Aanandam Movie Heroine!

Film News6 days ago

Actress Keerthy Suresh to marry a businessman soon? !!

Film News1 week ago

Keerthy Suresh to join Rajinikanth’s 168th film ‘Annatha’ !!!

Film News4 days ago

Allu Arjun and Pooja Hegde’s song ‘Butta Bomma’ crosses 100 million views on YouTube

Nazriya and Amal share their sadness
Film News1 week ago

Nazriya and Amal share their sadness!

Film News1 week ago

Jwala Gutta misses her boyfriend Vishnu Vishal during lockdown. Actor gives a lovable reply !!

Twinkle Khanna fractures her foot, Here is how its happened!
Bollywood1 week ago

Twinkle Khanna fractures her foot, Here is how its happened!

Film News1 week ago

Mohanlal’s Spadikam to have re release !! Check out the first look poster !!

A lot of good things happened because of the lockdown Vinay Fort!
Film News1 week ago

A lot of good things happened because of the lockdown: Vinay Fort!

In this Lock down period, Samantha make food for her Hubby!
Film News1 week ago

In this Lock down period, Samantha make food for her Hubby!

Amala Paul About Life
Film News7 days ago

After the death of my father, my mother became depressed and determined that I would never find happiness in life again!

PM Cares Fund Kareena Kapoor Khan and Saif Ali Khan raise their hands to help in the war against Corona!
Bollywood6 days ago

PM Cares Fund: Kareena Kapoor Khan and Saif Ali Khan raise their hands to help in the war against Corona!

Alia Bhatt and Ranbir break up
Bollywood5 days ago

Will Ranbir Kapoor and Alia get married by the end of this year? This date came in front

Film News1 week ago

What is keeping actor Rahman busy during the lockdown?

Most Popular