Studies have found that women who exercised vigorously and often were only half as likely as non-exercisers to get breast cancer. This has been demonstrated primarily in younger, pre-menopausal women. Exercise also can help women with breast cancer better tolerate the side effects of treatment and recover faster after surgery. It can also have a better impact on survival.
- Avoid exposure to radiation and environmental pollution.
Restorative imaging techniques, for example, electronic tomography, utilize high portions of radiation. While more investigations are required, some exploration recommends a connection between bosom malignant growth and combined introduction to radiation over your lifetime. Decrease your introduction by having such tests just when totally important.
2. Limit dose and duration of hormone therapy.
Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you’re taking hormone therapy for menopausal symptoms, ask your doctor about other options. You might be able to manage your symptoms with nonhormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you’re taking hormones.
3. Breastfeeding, As Possible
The breastFeeding may assume a job in bosom malignant growth avoidance. The more you bosom feed, the more prominent the defensive impact.
4. Be physically active.
Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
5. Control your weight.
Being overweight or corpulent expands the danger of bosom malignant growth. This is particularly valid if weight happens further down the road, especially after menopause.
6. Don’t smoke
Evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women.
The more alcohol you drink, the greater your risk of developing breast cancer. The general recommendation — based on research on the effect of alcohol on breast cancer risk — is to limit yourself to less than one drink a day, as even small amounts increase risk.
- Older age, especially 60 years or over
- Family history of breast cancer
- First menstrual period (menarche) before age 12
- Menopause at age 55 or over
- First childbirth after age 35
- No children
- Tall height (5’8” or taller)
- Dense breasts
- History of benign breast disease (like atypical hyperplasia